Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration
Learn about the importance of Pratyahara in Ashtanga yoga. Discover techniques to develop concentration and focus, including breath control and visualization.
![Express "Unlocking the Power of Bandhas in Ashtanga Yoga" in a surrelist way.](https://michaeljoelhall.com/wp-content/uploads/2023/05/Express-"Unlocking-the-Power-of-Bandhas-in-1-300x300.png)
Youthful Enthusiasm and Ashtanga Yoga
Discover the parallels between a novice photographer’s journey and an Ashtanga Yoga beginner. Learn the lessons of overconfidence, adaptation, and continuous learning. 📸🧘♂️
Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective
When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.
Places to Practice Ashtanga
Looking to practice Ashtanga in the Washington, DC area? You’re in luck, as DC and Northern Virginia has a bounty of powerful, talented teachers… no wonder we have such an inspired (and inspiring!) community of practitioners. The following is a list of places that you can find mysore-style ashtanga vinyasa yoga: DC Ashtanga @ The Yoga Club3423 14th Street, NW WashingtonWho? Michael Joel Hall (me! kpjayi level 2 authorized) Why? A beautiful space, a lovely community. And –well– me. My approach is direct, collaborative, and encourages systems thinking and autonomy. Decidedly non-dogmatic, more interested in the pros and cons of approaches rather than the rights and wrongs. We do a good job. You’ll have to excuse me, as I’m biased, so we get to come first on…
From Goal-Getter to Intention-Setter: Discovering Sankalpa in Yoga
Discover the power of Sankalpa in your yoga practice. Move beyond rigid goals and embrace a more mindful, compassionate way of practicing. Let’s explore together!
Vikalpas: Mirrors, Yoga, and Seeing Beyond the Surface
Discover the power of mirrors in our self-image and how they can reflect our beliefs. Learn how yoga can help peel back these layers of perception.
Ashtanga Yoga Invocation
Curious about the chanting in Ashtanga yoga? Learn the meaning behind the chants and how it became enjoyable and accessible for practitioners.
Discovering Zen: A Journey with Alan Watts
Are you an Ashtanga practitioner ready to explore Zen philosophy through the lens of Alan Watts? Join us as we dive into the captivating documentary “Zen: The Best of Alan Watts” and discover how Zen principles can enhance our Ashtanga journey. Expand your understanding of yoga and find inner calm amidst the challenges of your practice. Embrace a deeper connection with yourself and the world around you. Let Alan Watts guide you on this beautiful path of self-discovery. Happy watching and happy practicing!
Deconstructing Toxic Systems in Mysore Style Ashtanga Yoga Education
Discover the intricate relationship between multilevel marketing (MLM), charismatic leadership, and Ashtanga yoga communities in this exploration. Uncover the defining traits of MLMs and their impact on education and vocational systems, along with the potential toxicity within yoga communities. Explore the implications of these structures on individual growth, ethics, and society as a whole. #MLM #AshtangaYoga #CharismaticLeadership
Primary Primer
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. This class is designed to improve strength, flexibility, and focus. Explore what to expect and why you should give it a try.