What is Mysore Style Ashtanga Yoga?
Mysore Style Ashtanga Yoga is a powerful practice that has been gaining in popularity in the yoga world for many years now. Mysore Style Ashtanga Yoga is a dynamic, flowing and meditative practice that cultivates strength, flexibility and concentration. In fact, it is an excellent way to build strength and increase flexibility, while also calming the mind and the body. In this blog post, we will take a look at the basics of Mysore Style Ashtanga Yoga, to help you get a better understanding of what this type of practice…
