ashtanga – Page 2 – Michael Joel Hall

Practice

What if you forget a pose or two

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Today I realised I skipped ardha Badda Padma paschimottan asana and tiriang! What is the proper way in a mysore studio: do you just let it go for the day or do you insert it back in when you remember? I just let it go because I felt it would rattle me more if the instructor came by and called me out Do experienced mysore Ashtangis still forget bits of the sequence ?? submitted by /u/JudgeBorn8370 — via r/ashtanga Our Response You skipped Ardha Baddha Padma Paschimottanasana and Triang Mukha.

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Read more: https://ashtanga.tech/tech-support/what-if-you-forget-a-pose-or-two/
All content: https://mjh.yoga

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Practice

can yoga help with toning your body?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I want to get into yoga to help with my mentality and body. I have lots of anxiety and stress constantly and i feel like i need to release it. Also i suffer with back pain from my poor posture due to always studying. I was wondering if yoga can tone the body? submitted by /u/jellyolo12 — via r/yoga Our Response Short answer: yes. But probably not the way you're imagining. You mentioned anxiety, stress, back pain from bad posture.

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Read more: https://ashtanga.tech/tech-support/can-yoga-help-with-toning-your-body/
All content: https://mjh.yoga

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Practice

How to practise yoga by yourself?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I have taken Ashtanga class from a yoga teacher before for 3 months. She had to move to another place and so I had been doing it by playing Ashtanga Primary series on YouTube. I wasn't consistent with this due to various reasons. One of the reasons was that I got bored doing the same sequence. I am now good with the standing poses but the sitting poses and headstand are all still hard for me.

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Read more: https://ashtanga.tech/tech-support/how-to-practise-yoga-by-yourself/
All content: https://mjh.yoga

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Practice

First time back at yoga since my father passed away last week and Savasana was so difficult. It u…

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question submitted by /u/Which-Acanthisitta24 — via r/yoga Our Response Yeah. That's going to happen for a while. Savasana is stillness. And stillness is where grief lives. When you're moving through postures, you've got something to do — breathe here, reach there, balance. Your body is occupied. Then you lie down and there's nothing between you and whatever you're carrying. Of course you cried. That's not a problem with your practice. That is your practice.

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Read more: https://ashtanga.tech/tech-support/first-time-back-at-yoga-since-my-father-passed-away-last-week-and-savasana-was-so-difficult-it-used-to-be-my-favorite-part-of-class-today-i-just-cried-thru-it-anyone-relate/
All content: https://mjh.yoga

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Practice

How has yoga impacted your sex life?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I'm keeping this question intentionally open ended. I'm curious if yoga has helped you in your relationships, including the physical benefits but also the mindset of love/lust/romance etc. Has it had any impact on your libido (increased/decreased), stamina, satisfaction, cravings, connection with your partner, calming the mind of outside temptations etc.

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Read more: https://ashtanga.tech/tech-support/how-has-yoga-impacted-your-sex-life/
All content: https://mjh.yoga

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Practice

Books to learn more about the philosphy of yoga?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can also be india culture or hinduism. submitted by /u/Complete-Currency240 — via r/ashtanga Here’s the full Tech Support post with all links: Ashtanga Yoga Tech Support Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can also be india culture or hinduism.

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Read more: https://ashtanga.tech/tech-support/books-to-learn-more-about-the-philosphy-of-yoga/
All content: https://mjh.yoga

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Practice

What’s one piece of advice you’d give to your past-self when you first started yoga?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Mine would be that it doesn't matter if you're not flexible for all poses, most if not all of them can be modified. submitted by /u/YogaGoApp — via r/ashtanga Our Response The OP's answer is great — flexibility doesn't matter, most poses can be modified. That's true. But my advice to past-me would be different. Stop trying to be good at it. I spent years treating practice like a performance review. Every morning I'd roll out my mat and grade myself.

Read more: https://ashtanga.tech/tech-support/whats-one-piece-of-advice-youd-give-to-your-past-self-when-you-first-started-yoga/
All content: https://mjh.yoga

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Philosophy

The Reading List That Actually Matters

The books that change your practice aren’t always the ones everyone mentions—they’re the ones that make philosophy feel like practice.

Someone on Reddit asked where to start learning about yoga philosophy. Simple question. Deep rabbit hole. In a Tech Support post on Ashtanga.tech, we mapped the territory—books that actually deliver, not just the ones everyone mentions because they’re supposed to. There’s a difference. The reading list below isn’t exhaustive. It’s curated. These are the books that keep showing up in studios, on bedside tables, in the hands of teachers who’ve been at this for decades. They’re the ones that don’t just explain yoga—they change how you practice it.

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Read the full article: https://theyoga.club/the-reading-list-that-actually-matters/
Original source: https://ashtanga.tech/tech-support/books-to-learn-more-about-the-philosphy-of-yoga/
All content: https://mjh.yoga

Concepts: Yoga Sutras · Pratyahara · Samadhi · Svadhyaya

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Practice

Handstand Mega Guide and More

When external systems collapse, the practice becomes meeting what’s actually happening instead of clinging to what was promised

Guys! Let’s start with a BONUS issue focused on handstand, right HERE! Functional Ashtanga Range Conditioning- Handstand A handstand is a line. That’s it. Spine, shoulders, wrists, hips — all stacked. The hard part isn’t strength. It’s that every joint in the chain needs enough range to get there, and most of us are short somewhere. This is the Functional Range Conditioning approach to building one. 🦴 The Big Questions Three joints run the show.

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Read the full article: https://theyoga.club/when-systems-stop-working-as-promised/
All content: https://mjh.yoga

Concepts: Avidya · Shavasana · Tapas · Viveka

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Practice

Handstand Referrals

Bonus: Functional Ashtanga Range Conditioning for Handstand Functional Ashtanga Range Conditioning- HandstandDownload One of the genuine pleasures of this job is getting to refer people out. I mean that. I’m always happy to work one on one — that’s the whole point of what we do here — but when someone shows up bound and determined to pick up a specific skill, there’s a whole world of brilliant people and places ready to meet them. These aren’t random Google results.

Read more: https://theyoga.club/handstand-referrals/
All content: https://mjh.yoga

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