Mysore Style Ashtanga Yoga is a powerful practice that has been gaining in popularity in the yoga world for many years now. Mysore Style Ashtanga Yoga is a dynamic, flowing and meditative practice that cultivates strength, flexibility and concentration. In fact, it is an excellent way to build strength and increase flexibility, while also calming the mind and the body.  In this blog post, we will take a look at the basics of Mysore Style Ashtanga Yoga, to help you get a better understanding of what this type of practice entails. We’ll also explore how it differs from other types of yoga, and how it can be beneficial to anyone looking to improve their physical and mental health. So, without further ado, let’s dive into…