Simple Lats and Legs Circuit: Go up in weight Aim for 90 seconds for each round, 11-12 sec per rep. 3 Rounds (1 min between sets) -Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression -8 Suitcase Squats (time under tension) with 2lb progressions 3 Rounds (1 minute rest) -Single…
I promise, I’m not skipping leg day. I lift as occupational therapy. I lift because it makes me feel affirmed in my masculinity. I lift because it helps combat negative mental chatter. I lift because I’m vain. I lift because there’s more than one way to get kundalini to rise. I understand that it’s healthy…
A really fun session
Enjoyment as a Discipline: Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable. Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it…
Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience. Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series. Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville !…
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club