Aug 16, 2014
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
home gym
Nov 16, 2014
Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.
Very excited about this ladder @theyoga.club
Very excited about this ladder @theyoga.club
how I actually look (It’s going ok!) (what I’m really doing is working to get…
how I actually look (It’s going ok!) (what I’m really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I’ve developed since being injured)