Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
Resistance Training for Ashtanga: I follow a push/pull/leg split, 3/on 1/off. I dont follow a neat m/w/f 7 day a week schedule— I rotate as best I can. I like to lift and then practice shortly after, or I try to practice early and lift later (8 hours later, in fact). When I’m short on…
@theyoga.club
Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.
@theyoga.club is so dope
How did i recover after getting hit by a car? Lifting with the @vitruvian trainer. Adaptive Resistance via the electromagnetic platform is a game changer thats hard to explain but easy to see and feel. The results are, too. We feature this cutting edge technology at @theyoga.club. Check out my latest article at michaeljoelhall.com/ to…