single leg reverse cable lunges
single leg reverse cable lunges
home gym
Single Arm Lawnmower Rows (rotational strength!!!)
Single Arm Lawnmower Rows (rotational strength!!!)
Repair
Repair
This dude has been my aesthetic goat for a decade. His stuff is GOLD. (🥵)
This dude has been my aesthetic goat for a decade. His stuff is GOLD. (🥵)
Mar 11, 2015
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
May 12, 2013
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
Sep 2, 2016
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
Jun 2, 2016
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
Apr 8, 2013
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…