Ustrasana (Camel Pose)

Ustrasana

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“ustra” = camel

Camel Pose

Heart of Pose

Backbend / Chest Opener

Notes

• Usually categorized as an intermediate pose, not easy for many students
• Considered preparation for more strenuous backbends
• Requires strong work in lower body
• See Cautions for low back, neck, SI Joints

See Also

• Asana Categories
• General Alignment Principles
• Alignment Cueing