Three Radical Shifts as You Grow in Yoga There’s a moment—somewhere between your second Utkatasana and your fourth sun salutation—when you realize yoga is working on more than just your hamstrings. Sure, you came to class for the promise of better posture or to finally get your feet behind your head without causing orthopedic concern. But then something… shifts. Maybe it’s the way you start to breathe when someone cuts you off in traffic. Maybe it’s the fact that you now notice your jaw clenching before your jaw files for emancipation. These shifts aren’t random. They unfold through what I’ve come to see as three radical, interconnected layers of transformation: goal setting, energetic awareness, and intuitive integration. And spoiler alert: none of these involve getting…

Introduction The unique intersection of physical and mental in yoga practice Thesis: Yoga offers a powerful mirror for self-discovery by revealing how physical patterns reflect deeper mental models I. The Body as a Messenger How physical sensations carry deeper information Quote: “The body never lies – physical tension reveals mental and emotional states.” The intelligence of our physical form Quote: “Our bodies have wisdom that’s often quieter than our thoughts, but no less profound.” Learning to listen to bodily feedback Quote: “Through practice, the brain constructs a ‘map’ of body positions, improving our body awareness.” II. The Mirror of the Mat How asana practice reveals habitual patterns Quote: “Struggling with balance poses often mirrors self-doubt, while rushing through transitions reflects daily hurriedness.” The yoga mat…

Adapting Poses for Individual Needs You know that moment when you cue “step your right foot forward between your hands,” and someone’s foot ends up somewhere between left field and the front row? That’s not failure — that’s anatomy doing its thing. Welcome to the beautiful chaos of individualized yoga teaching, where no two bodies are the same, and your one-size-fits-all cue just made sense to exactly one person. Effective teaching isn’t about making everyone look the same — it’s about helping each student discover how yoga fits their body, not the other way around. Let’s dive into how smart, thoughtful adaptation — rooted in both biomechanics and compassion — transforms the practice for everyone. I. Understanding Individual Body Differences People come to yoga with…

The Art of Saying It So They Actually Feel It If you’ve ever stood in front of a room full of yogis and said something like “engage your core,” only to be met with blank stares or wildly different interpretations (someone holds their breath, another tenses their shoulders, and one person just clenches their jaw), then congratulations — you’re a yoga teacher. Welcome to the high-wire act that is teaching alignment and body awareness: one part science, one part poetry, and one part trying not to scream, “No, not like that!” Because here’s the truth: precise, embodied instruction isn’t just about keeping students from face-planting in bakasana. It’s about helping them access their own felt sense of the pose — safely, effectively, and (if we’re…

There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath that still surface? Pure chaos, transformation, and the occasional emotional meltdown masked as a backbend. And weirdest of all? When one person has a breakthrough — sticks a jump-back, drops into kapo, or finally breathes through their existential dread in supta kurmasana — it somehow lifts everyone. Welcome to the group project you didn’t know you signed up for: The Collective Energy Field™ — where your personal practice is apparently everybody’s business. I. The Science of Collective Energy (or, Why…

Honoring Roots, Dismantling Barriers Yoga is a practice of liberation — of body, mind, and spirit. But when we look closely at the modern global yoga scene, especially in the West, we find a paradox: a practice rooted in freedom that is often taught, consumed, and structured within systems of oppression, exclusion, and commodification. To decolonize yoga is not to reject tradition, nor is it to Westernize or secularize it further. Rather, decolonizing yoga means taking a deep, honest look at the power dynamics, cultural appropriations, and hierarchical structures that have shaped modern yoga — and actively working to shift them. It’s a call to return yoga to its essence: a path of liberation, unity, and transformation. I. Understanding the Colonial Context of Modern Yoga…

In every Mysore room, behind every counted vinyasa, and underneath every cue to “fold forward,” there’s an unspoken question humming through the breath and bodies: How do we honor the roots of yoga while making it relevant and accessible in today’s world? This isn’t just a philosophical musing for teachers and practitioners alike — it’s a daily decision. Every adjustment, every modification (or refusal to give one), every moment of silence or explanation is a subtle vote: for the past, the present, and the future of yoga. We live in a time where preserving sacred tradition and dismantling oppressive systems are happening simultaneously — sometimes uncomfortably so. That tension is real, and if you’re feeling it, you’re not alone. The Value of Tradition Let’s start…

Introduction For nearly two decades, I’ve witnessed the profound impact that leadership styles have on yoga communities. As both student and teacher in the Ashtanga tradition, I’ve experienced firsthand how the decisions, behaviors, and communication patterns of those in positions of authority shape not just the technical transmission of the practice, but the very culture in which we learn and grow. When I first began teaching Ashtanga yoga over 10 years ago, I consciously and unconsciously replicated the leadership models I had experienced. Some of these served our community well; others perpetuated patterns that limited growth and authentic connection. Like many teachers, I found myself caught between reverence for tradition and the practical reality that our understanding of both human movement and effective teaching continues…