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Embark on a transformative journey as we unveil the essence of Mysore Style Ashtanga Yoga—a practice steeped in history and rich with personal discovery. Rooted in the teachings of yoga luminaries Krishnamacharya and Sri K. Pattabhi Jois, Mysore style offers a unique blend of personalized instruction, self-paced progression, and a profound connection to breath and movement. This blog delves into the hallmarks that define this remarkable method, inviting both newcomers and seasoned yogis to deepen their understanding and foster independence on their mats. Whether you seek alignment, mindfulness, or a structured path to self-discovery, join us as we explore how Mysore Style Ashtanga Yoga can become a powerful tool for growth and transformation.

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This is a video about Power Dynamics in Mysore Style Ashtanga Yoga. Reach out if you want some coaching for you practice. https://michaeljoelhall.com/coaching

00:00 Introduction to Shifting Power Dynamics in Ashtanga Yoga
00:06 The Guru-Disciple Model of the Past
00:23 The Rise of Critical Engagement
00:40 The Need for Autonomy and Self-Organization
00:57 Reckoning with Past and Present Abuses
01:07 Empowering Students in Modern Practice
01:20 Evolving Authority into Responsibility
01:30 Building a Partnership in Teacher-Student Relationships
01:39 Moving Forward: Mutual Respect and Earned Trust

The counts in Uttitha Parsvakonasana A and B. Discover how these rhythmic breath counts can anchor your practice, creating a seamless flow between movement and mindfulness. With detailed insights on posture, breath, and anatomy, this blog invites you to deepen your connection to each pose. Elevate your practice—one count at a time.

Discover the Tristana method in Ashtanga Yoga, where posture, breath, and focus unite to transform your practice into a meditative and introspective journey.

Step onto the mat and embark on a transformative journey with Mysore Style Ashtanga Yoga, a practice steeped in rich tradition and personal growth. Originating from the vibrant heart of Mysore, India, this unique approach to yoga emphasizes individualized instruction, mindful movement, and a deep connection between breath and body.

In our latest blog post, “Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners,” we delve into the fundamental elements that make this style so captivating. From personalized guidance that nurtures your unique abilities to the meditative Tristhana method, you’ll uncover how each aspect contributes to a profound experience of self-discovery.

Whether you’re new to yoga or looking to deepen your practice, this guide will illuminate the path towards independence and mastery. Join us as we explore the significance of regular practice and the beauty of progressing at your own pace—an invitation to cultivate clarity, discipline, and mindfulness both on and off the mat. Ready to dive in? Let’s unveil the secrets of Mysore Style Ashtanga Yoga together!

It is with great sadness that I share the news of Sharath Jois’s passing. At 53, Sharath’s passing is quite sudden. He is considered by many to be responsible for upholding the Mysore style of ashtanga yoga’s lineage. As such, for many in the Ashtanga community, Sharath’s teachings and presence became central to their (our) practice, and his loss will be deeply felt