The Whole Method, No Gurus Required
The entire Ashtanga method — 81 lessons — built into one self-owned course library you operate. Not a playlist. A platform.
The entire Ashtanga method — 81 lessons — built into one self-owned course library you operate. Not a playlist. A platform.
Todd Hargrove wrote a love letter to walking, and it made me a little defensive, which usually means it’s true.
A student asked me why the closing sequence comes last, and I heard how much of what I knew was inheritance, not understanding. I could have written a post about it. Instead I built the map — 81 lessons, on a platform I own. The thing is the proof.
For two thousand years, the Herculaneum scrolls were unreadable. Carbonized by Vesuvius in 79 AD. Touch one and it crumbles. Unroll it and you destroy the only copy. So they sat there — full of text, completely sealed.
Michael Joel Hall recounts his visit to the Gala Theater in Columbia Heights to watch a Spanish production of ‘Kiss…
A student in the front row can’t hinge forward. She’s seated, legs extended, trying to reach toward her feet. Her pelvis won’t move. Her spine is rounding from the base. Her face is doing the thing faces do when the body refuses and the person inside has decided this is a personal failure. I tell her: put something under your butt. She looks at me like I offered her a reduced sentence. The prop mythology runs deep. Blocks are for beginners. Props are for people who can’t do it yet. Put the block away when you’re ready. Some of this comes from lineage — traditions where the shapes were sacred, where modification was equivalent to deviation. Some of it is aesthetic. A room of people…
A Georgetown University review found that mindfulness and yoga improved mental health in anxious teens, with researchers recommending these practices be tried before medication.
A 2015 study found that mind-body practices including yoga reduced the need for healthcare services by 43 percent over the study period.
I learned to teach yoga long before I learned to make a living from it. So I built the business I wish someone had handed me — and then built the program that hands you the same playbook.
Every joint either contributes to the line or breaks it. The FRC approach to building a handstand from the ground up.