This is a video about Building an Inclusive and Accessible Ashtanga Community. If you’re looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Introduction to the System
00:18 Inclusivity and Adaptation
00:41 Welcoming and Modifications
01:06 Evolving Tradition
BUILDING THE CAPACITY TO STAY OPEN To live in a body that is fully connected to its capacity for feeling means opening to being vulnerable. By vulnerable, I’m not meaning without clear boundaries, but rather the capacity to open when openness is needed. The ability to remain open is a skill that involves increasing our threshold for both pleasant and unpleasant sensations. Staying open when we want to shut down, staying open when it’s easier to walk away. Staying open when we feel panicky or threatened. – Donna Farhi BUILDING THE COURAGE TO FEEL Part of the process is to build the courage to feel whatever feelings are stored in your heart or in your back—or wherever. Some of it is really uncomfortable—like your rage or your…
Discover Pratyahara: The Art of Inner Focus
This is a video about Addressing Misconduct in Ashtanga yoga. If you’re looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Addressing Power Imbalances in Ashtanga Yoga
00:20 The Need for Ethical Leadership
00:48 Prioritizing Safety and Trust
01:26 Creating a Culture of Transparency
01:47 Commitment to Ethical Evolution
01:59 Ensuring Respect and Accountability
02:16 The Future of Ashtanga Yoga
Unplug to Unwind: Elevate Your Pratyahara Journey!
This is a video about The Power of the Ashtanga Community. If you’re looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Introduction to Yoga Practice
00:10 The Deeper Connection in Ashtanga Yoga
00:26 Community and Consistency in Practice
00:54 Systems Thinking in Yoga
01:07 Building Bonds Through Familiarity
01:41 Accountability and Commitment
02:05 The Lifelong Benefits of Community
02:18 Service and Collective Energy
02:28 Global Perspective on Ashtanga Practice
**Unlocking the Power Within: A Journey into Pratyahara**
In a world brimming with distractions, the ancient practice of *pratyahara* beckons us to retreat inward, inviting a profound connection to our true selves. This blog delves into the art of sensory withdrawal, providing a rich tapestry of techniques—from controlling sensory input to harnessing the power of sound and mudras. Journey with us as we explore how mindful practices can cultivate inner awareness, allowing you to navigate the chaos of modern life with grace and clarity. Discover how simple shifts in perception can lead to transformative insights, and learn to embrace the tranquility that resides within. Join us in this exploration of *pratyahara*, and unlock the keys to your inner sanctuary.
This is a video about Online and Virtual Communities in the Ashtanga Yoga World. If you’re looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Introduction to Ashtanga Practice
00:15 The Digital Shift in Yoga Practice
00:26 Building Online Communities
00:42 The Evolution of Tradition
00:45 Healthy Growth in Online Spaces
01:03 Accessing Teachers and Support Online
01:11 Benefits of Online Workshops
01:25 Balancing Practice and Discussion
01:31 Challenges of Digital Spaces
01:51 Reinforcing Authentic Connections
02:07 Using Online Communities for Accessibility
**Unlocking Your Hip Mobility: The Power of PAILS & RAILS**
Dive deep into the transformative world of hip joint adduction and discover how this often-overlooked movement can elevate your ashtanga yoga practice. By mastering the techniques of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS), you’ll not only enhance your strength and flexibility but also cultivate a profound connection to your body’s mechanics.
Imagine flowing effortlessly through complex postures like *Utthita Trikonasana* or *Padmasana*, all while reducing your risk of injury. This blog will guide you through practical steps to integrate PAILS and RAILS into your routine, shedding light on how to harness the full potential of your hips. Embrace the journey toward greater stability and mobility—your mat awaits!
This is a video about Ashtanga Yoga’s Personalized Practice. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
00:00 Introduction to Autonomy in Practice
00:07 The Importance of Adaptability
00:27 Factors Influencing Sustainable Practice
01:04 Honoring the Method Through Adaptation
01:17 Challenging Traditional Norms
01:29 The Role of Structure in Practice
01:44 Moving Beyond a Single Way to Practice
02:08 Conclusion and Next Steps