Intense focus after Ashtanga practice and difficulty with eye contact — anyone else experienced…
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been practicing Ashtanga for about 3–4 years now, usually 5 days a week. During practice I often do the asanas with my eyes closed or with a very soft minimal gaze. My drishti is usually intensely around the third eye area, and the navel and at the tip of the nose depending on the posture. After practice I often experience a very intense, laser-like focus. It almost feels like a powerful, concentrated energy.
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