Video: Ashtanga and Non-Linear Systems
Small changes can lead to monumental impacts, much like the butterfly effect. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
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Mysore Style Ashtanga Yoga: Introducing A Personal Journey into Self-Practice
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Embark on a transformative journey as we unveil the essence of Mysore Style Ashtanga Yoga—a practice steeped in history and rich with personal discovery. Rooted in the teachings of yoga luminaries Krishnamacharya and Sri K. Pattabhi Jois, Mysore style offers a unique blend of personalized instruction, self-paced progression, and a profound connection to breath and movement. This blog delves into the hallmarks that define this remarkable method, inviting both newcomers and seasoned yogis to deepen their understanding and foster independence on their mats. Whether you seek alignment, mindfulness, or a structured path to self-discovery, join us as we explore how Mysore Style Ashtanga Yoga can become a powerful tool for growth and transformation.
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Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga
Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a ‘chaos Muppet’ Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.
Video: Is Two Teachers One Too Many?
This is a video about the Ashtanga Yoga Dilemma: Is Two Teachers One Too Many?
Reach out for support at https://michaeljoelhall.com/coaching if this is something you’re reckoning with.
00:00 Introduction: The Teacher-Student Dynamic
00:13 Traditional Loyalty vs. Modern Needs
00:38 Benefits of Diverse Inputs
01:16 Balancing Depth and Breadth
01:43 Intentional Learning and Discernment
02:08 Conclusion: Evolving Beyond Hierarchical Gatekeeping
The Counts in Ardha Baddha Padmottanasana
**Unlock the Rhythm of Your Practice: Understanding the Counts in Ardha Baddha Padmottanasana**
Dive into the transformative world of Ardha Baddha Padmottanasana, or Half Bound Lotus Forward Bend, a foundational pose in the Ashtanga primary series. This blog unravels the intricate dance of the nine guiding counts that breathe life into this posture. From the gentle lift of your foot to the profound grounding in each exhale, mastering these counts enhances your connection to breath and movement, fostering clarity and confidence on your mat. Join us as we explore how every count not only shapes your practice but also mirrors the ebb and flow of life itself. Embrace the rhythm—your journey towards deeper understanding begins here!
In Memory of Paramaguru Sharath Jois
It is with great sadness that I share the news of Sharath Jois’s passing. At 53, Sharath’s passing is quite sudden. He is considered by many to be responsible for upholding the Mysore style of ashtanga yoga’s lineage. As such, for many in the Ashtanga community, Sharath’s teachings and presence became central to their (our) practice, and his loss will be deeply felt
Understanding the Count in Uttitha Parsvakonasana A & B
The counts in Uttitha Parsvakonasana A and B. Discover how these rhythmic breath counts can anchor your practice, creating a seamless flow between movement and mindfulness. With detailed insights on posture, breath, and anatomy, this blog invites you to deepen your connection to each pose. Elevate your practice—one count at a time.
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