Video: Ashtanga and Non-Linear Systems
Small changes can lead to monumental impacts, much like the butterfly effect. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
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Uncomplicate Prasarita Padottanasana A-D
This is the most confusing count most folks run into, bar none. The series of poses known as Prasarita Padottanasana A-D, also known as the Spread Feet Intense Stretch Pose, are also a great entryway to researching how we distribute weight, how we establish foundation, and how we draw the energy into the central channel of the body.
When the Well Runs Dry: Burnout, Imbalance, and the Practice of Awareness
A colleauge of mine feels overwhelemed and uninspired in their teaching, and feeling sore, sluggish, and resetful of their ashtanga practice . Sound familiar? I’ve sure as fuck been there. When the well is dry, it’s dry. No creativity, more irritation, and a creeping sense of burnout. Sure, our practice can help refill the cup, but one of its greatest gifts is its ability to alert us to imbalances before we hit empty. We might first notice it in outsized reactions to small annoyances—like my mom being more pissed at traffic than her own cancer. It’s a classic sign that something deeper is off, and it’s not just about the traffic. In our own system, when we’re flipping out over something inconsequential, it’s often because…
The Glitter and the Grind: Drag Queens, Yogis, and the Price of Dissent
RuPaul’s Drag Race has had an incredible impact on the queer community in the United States, turning hardworking performance artists into household names with niche celebrity status. comes inevitable scrutiny and challenges.This dynamic reminds me of the issues within the Ashtanga yoga system, particularly around authorization, certification, and the balance between a marketplace driven by profit and power versus being a learning organization.
Video: What is Mysore Style Ashtanga Yoga
Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall
I practice and teach Mysore style Ashtanga yoga, which is a little different from other styles of yoga. People are often confused about what makes it special and they have a good reason to be so confused. Let’s get into it.
00:00 Introduction to Mysore Style Ashtanga Yoga
00:13 Origins and Unique Approach
00:29 Key Methods and Techniques
00:38 Commitment and Benefits
00:47 Historical Roots and Modern Adaptations
00:59 Conclusion: A Path to Transformation
Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga
Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a ‘chaos Muppet’ Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.
Illustrating the Principal of SAID in Ashtanga Yoga with Lat Pulldowns
Why do conversations about fitness get so weird when Ashtanga gets involved? Understanding how our bodies adapt to specific physical demands can significantly enhance our practice.
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