The Best Dumb Phone Is Already Strapped to Your Wrist
The cellular Apple Watch gives you everything a phone is for and none of what makes it toxic.
Meditation, the Limb I Kept Skipping: Building a Method for Stillness
For years I treated meditation as the part of the practice you get to eventually. Here is why I finally built it a real curriculum, on a platform I own — and who it is for.
A Decade of Practice, Almost No Data: Closing the Explanation Gap
I ran a values audit on my own practice and didn’t like the decade of obedience I couldn’t explain. So instead of writing a post about agency, I built the controls. This is that story — Agentic Ashtanga.
!["Breathe in, Breathe out: Understanding Pranayama in Ashtanga Yoga", surrealist painting,](https://michaeljoelhall.com/wp-content/uploads/2023/05/"Breathe-in-Breathe-out:-Understanding-1-300x300.png)
The Breath Was the Lever All Along: Teaching the Nervous System
Nearly everything my nervous system does, it does without me. The breath is the one input I can grab on purpose — so instead of just saying so, I built eight guided courses to teach it like it matters.
Waiting to Be Given the Next Pose: Reclaiming Authority Over My Practice
The method saved my body and my attention. The power structure around it nearly cost me both. I could have written a post about it. I built a platform instead.
Teaching a Lineage I Never Fact-Checked
For years I could recite my lineage and couldn’t have told you which parts were history and which were marketing. So I ran an audit on my own values — and built the answer instead of only preaching it. Culture and Context is the humanities companion that lets you hold the source, not the paraphrase.
The Information Diet Is the Practice
Why a yoga teacher reads three newspapers a day, and what algorithmic feeds quietly took from all of us.
Performing the Practice vs. Reading It: Why Inheritance Isn’t Understanding
A student asked me why the closing sequence comes last, and I heard how much of what I knew was inheritance, not understanding. I could have written a post about it. Instead I built the map — 81 lessons, on a platform I own. The thing is the proof.
Good Teacher, Broke Teacher: The Business Skills Yoga Training Ignores
I learned to teach yoga long before I learned to make a living from it. So I built the business I wish someone had handed me — and then built the program that hands you the same playbook.
From Obedience to Inquiry: When I Started Asking Why in Practice
The values audit behind Foundations of Praxis: I kept teaching that beginners deserve to understand from day one — then I stopped talking about it and built the on-ramp. Designed sequence, guided audio, count videos, a Practice Recorder you own.