This Sunday at Kali Yoga Studio: Intro to Mysore ($45– with two weeks unlimited!) Pranayama ($20) Bandhas ($20) Led Intermediate ($20) http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
Mind the Mat, this Saturday. Explore the primary series– wherever you are in your own practice, you’ll get a taste of it all! http://mindthemat.com/
Pranayama tomorrow at 9! Bandhas at 10! Led Intermediate at 11! http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
Come practice!
Interested in trying Mysore for the first time? Want to learn a pranayama sequence you can work with every day? How about a tour of primary series? Check out these workshops! upcoming workshops
Workshops and continuing study opportunities: Sunday, March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($20) 10-11: Bandha ($20) 11-12: Led Intermediate and Ashtanga Pranayama ($20) Saturday, April 8: Mind the Mat 1-3p: Tour of Primary Series ($30) Sunday, April 9: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($20) 10-11 Bandha…
There is unlimited potential for solidarity, connection, and compassion inside of each and every one of us. The loneliness you feel, the sorrow of disconnection, is the inner voice telling you to plug in and wake up. Might I recommend Ashtanga yoga? It’s very simple and incredibly effective. DCASHTANGA.COM
Wanted to fly around on my mat today… wanted to do the biggest work. Nope. “Not today,” said this body of mine. So, a snuggly practice up to Janu A, and some extra purvotanasana. Fine by me.
Self practice Sunday’s!! Off to see which birds are chirping at DC Ashtanga!