Here we go. An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama. 225+ Lessons, 1250+ Videos. Group classes. Offices hours. Our inaugural cohort begins Sept 7. Early bird ends very soon.
In September, Iâll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. Iâve spent two years developing this program, which includes 4 functional joint assessment…
In This Newsletter Proud Year Round Summer Break Implicit Bias as Samskara: What do we carry with us? Functional Ashtanga Training Program: For Practitioners and Professionals Moon Phases for July https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
A) Unfuck Yourself: Yogic Mindset B) Skill Lab: Strong Splits C) The Magic of Mindfulness in 10 days D) Introduction to Functional Anatomy E) Breathwork: Quick Start the Ancient Art of Pranayama
We had a tough night last night. Letâs make this one a little easier. Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can. Front Page Front Page
Yoga Today: 11a Amped Up Vinyasa 5p Meditation & Pranayama 7p Chilled Out Flow (w/ @dcfray )
TUESDAY: 745: FOUNDATIONS 9: MYSORE 5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY: 11: VINYASA 5: MEDITATION & BREATH WORK 7: YOGA SOCIAL W/ @DCFRAY
Meditation and Breathwork at 5 today. Wanna join? HMU.
Are you feeling stressed? Hungry for no reason? Irritable? How about overly sleepy? Lethargic? A feeling of general malaise? You might need to relax your system– and I’m not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath). If you’re nervous system is all high-strung right now, it might be so…