meditation

screen shot this 👇🏼

meditation link is live Monday 6pm (new class announcement)

New class tomorrow– meditation and pranayama. If you missed the sign-up on t…

New class tomorrow– meditation and pranayama. If you missed the sign-up on the schedule, here’s the link! https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1

SUNDAY 9: VINYASA MONDAY 11: VINYASA 5:30: PRANAYAMA & MEDITATION SUNDAY 9: V…

SUNDAY 9: VINYASA MONDAY 11: VINYASA 5:30: PRANAYAMA & MEDITATION SUNDAY 9: VINYASA MONDAY 11: VINYASA 5:30: PRANAYAMA & MEDITATION

Join me for a social sports meets mindfulness experience W/ DC Fray

Apr 9, 2020

Apr 1, 2020

The photo shows a text conversation on a phone screen, with messages discussing meditation and crystals. The mood appears to be light-hearted and humorous.
Text in image: I gave up the day before yesterday because I didn’t know what to do.
Will try again.
Just hold em and meditate on whatever energy you’d like to absorb
Rose quartz you can think heart chakra. Selenite is highly cleansing.
I meant the dc unemployment website but this is more useful tbh
Lolllll
Oh yeah I have no fucking idea what im doing
hahahahahahahahaha

Iâve had a lot of requests for recommendations of guided meditations lately…

Iâve had a lot of requests for recommendations of guided meditations lately. Any times a good time to spend a bit of your day looking inwardâ but particularly around the shift of the seasons and all that comes with it. Hereâs a nice way to spend 8 minutes.

Working inside of different federal agencies, corporations, and NGOs for the …

Working inside of different federal agencies, corporations, and NGOs for the last 10+ years as a yoga teacher has been illuminating in the ways mindfulness practice can be co-opted for both the forces of good and some far more nefarious. As a young teacher, i felt as though i was sharing something very useful with…