exercising

I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had…

Jan 7, 2024

Jan 4, 2024

Oct 15, 2023

🧘‍♂️Exploring Time Delays in #AshtangaYoga 🕰️ Did you see my article (link in bio) 🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits. 🌱 It’s like a garden, little changes are a big deal…