exercising
103 years ago proto-mjh
103 years ago proto-mjh
be yourself.
be yourself.
Sep 15, 2025
One of the most radical things we can do in an economy that commoditizes our attention is to focus on what we want, not what someone else tells us to.
Jul 15, 2025
Superset for Legs & Core Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively…
Ashtanga Yoga isn’t fragile— But the system that tried to contain it? That on…
Ashtanga Yoga isn’t fragile— But the system that tried to contain it? That one cracked. When leadership is centralized, the whole thing topples with a single loss. When authority is gatekept, the system can’t adapt. But Mysore-style was always meant to be self-practice. Passed hand to hand. From one dedicated practitioner to another. You breathe,…
Repair
Repair
Mar 11, 2015
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…