exercising
Oct 15, 2024
Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.
little inspector
little inspector
just a few spots left for the body weight transitions workshop
just a few spots left for the body weight transitions workshop
Jun 15, 2024
Enjoyment as a Discipline: Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable. Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it…
Dec 5, 2013
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club