Stuck the landing in bhujapidasana. Kept my feet behind my head all the way up from supta kurmasana. Didn’t pause on my way to kukuatasana. All firsts.Today was a big day 🙂
So today: taught all my regular classes, took a bikram class (rewarded for my Karma Yoga!), instantly got a new phone to replace my dead phone, and introduced Ashtanga (breath, focal point, & locks) to a fellow athlete.
Bikram yoga eviscerated my allergies– though, lets not speak of the gross brownish-black sleep that came out of my tear ducts.
Who’s coming to the AYC for some playtime?!
Karma Yoga, Teaching, Drew Xeron’s Pictures Showing Up, Running, Cleaning, 68 degrees, Kevin Lemons! Today’s gon’ be goooood, y’all!
A news story from Nashville. http://wpln.org/?p=24753
Oooooh, Alcohol! I know its a lot of Team Sketch’s favorite vice. It certainly has been known to make my Monday’s tricky. Aside from “empty” calories, alcohol sugars are the last sugars to metabolize. It’s crazy talk to think that one cocktail can ruin a whole day (or week!)’s work, but its true. To mitigate…
Courtesy of ohnotheydidnt.livejournal.com http://i.imgur.com/WYBZ8.jpg
This is the class list for Balance Gym (Thomas Circle): http://balancegym.com/images/classes/Thomas-Circle-Group-Schedule-Winter-2011.pdf
Interested in a fun, physical practice that weaves together Ashtanga’s standing series as well as postures from first, second, and third series. Come come come! http://midcityyoga.com/?p=501