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Michael Joel Hall

ashtanga

‘s thoughts and good intentions are with and towards lululemon athletica Beth…

‘s thoughts and good intentions are with and towards lululemon athletica Bethesda.

Read More ‘s thoughts and good intentions are with and towards lululemon athletica Beth…Continue

Up at 730. No hangover. Practicing in public. Saturday!!!

Up at 730. No hangover. Practicing in public. Saturday!!!

Read More Up at 730. No hangover. Practicing in public. Saturday!!!Continue

What good is Yoga? “Eradicating the instinctive weaknesses of human beings. F…

What good is Yoga? “Eradicating the instinctive weaknesses of human beings. For some it may be quick for some it may be slow. But change has to take place, transformation has to take place, whoever it may be, in whatever average intellectual condition they are.” — BKS Iyengar

Read More What good is Yoga? “Eradicating the instinctive weaknesses of human beings. F…Continue

Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:20…

Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:2048:Ashtanga Yoga Center, Washington DC] , crossfitter, my teacher) and Christina Lagdameo this Saturday at lululemon athletica Georgetown from 1:30-3:30pm for a mala of surya namaskar. This is a donation based class to benefit the Onadi Siva Trust, which benefits the victims of human trafficking (see video).

Read More Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:20…Continue

is doing something he’s never done before. Best, not most. Don’t be scared. D…

is doing something he’s never done before. Best, not most. Don’t be scared. Don’t be proud. Best not most. Best, not most. Best, not most. “Intermediate series, somewhat important.”

Read More is doing something he’s never done before. Best, not most. Don’t be scared. D…Continue

gave David Swenson an adjustment. WINNING.

gave David Swenson an adjustment. WINNING.

Read More gave David Swenson an adjustment. WINNING.Continue

is so excited to play with Peg Mulqueen at David Swenson’s Hands-on Adjustmen…

is so excited to play with Peg Mulqueen at David Swenson’s Hands-on Adjustment workshop. Ahhh!

Read More is so excited to play with Peg Mulqueen at David Swenson’s Hands-on Adjustmen…Continue

can’t breathe for shit. I gotta work on my fourth limb if I wanna climb this …

can’t breathe for shit. I gotta work on my fourth limb if I wanna climb this tree of yoga.

Read More can’t breathe for shit. I gotta work on my fourth limb if I wanna climb this …Continue

morning mysore, crossfit WOD, bikbik before bedtime. Mmmmmmmm… delicious.

morning mysore, crossfit WOD, bikbik before bedtime. Mmmmmmmm… delicious.

Read More morning mysore, crossfit WOD, bikbik before bedtime. Mmmmmmmm… delicious.Continue

“Length before strength” is a new mantra for me.

“Length before strength” is a new mantra for me.

Read More “Length before strength” is a new mantra for me.Continue

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