Yoga Practices for Pregnancy / Prenatal Students

Questions Answered Here

  1. Describe safety suggestions for all pregnant students, and suggestions for each trimester.
  2. What purpose can standing poses serve?
  3. What are some sample standing poses that pregnant students might practice?
  4. How can chest openers and hip stretches help pregnant students?
  5. What are some sample chest and hip stretches for pregnant students?
  6. Many hip stretches are practiced supine. How must these poses be modified for pregnant students?
  7. How can releasing tension in the psoas bring more ease to the body?
  8. What are the common objectives related to the pelvic floor?
  9. What can support deep relaxation for students?