Yoga Techniqiues – Michael Joel Hall

cumulative strength: how a casual approach to chanting helped me appreciate my practice more

When my brother passed, I felt blindsided. It hadn’t occurred to me that such a thing would happen, even though looking back I can see that with that kind of drinking, it was inevitably going to happen. You can’t drink like that and not die of either health or fate. I was too young/new to this– I hadn’t actually seen anyone drink themselves to death at that point. Yikes. But, I mean, I didn’t realize what was going on and I get why: a sour combination of cognitive disonance and…

Lessons from Led Intermediate

In the world of Ashtanga, the road to Led Intermediate is a unique and transformative journey. It’s a path that offers profound lessons—lessons that reflect our mindset, challenge our limitations, and encourage us to embrace the long view.

Ashtanga Yoga Invocation

Curious about the chanting in Ashtanga yoga? Learn the meaning behind the chants and how it became enjoyable and accessible for practitioners.

Primary Primer

Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. This class is designed to improve strength, flexibility, and focus. Explore what to expect and why you should give it a try.

Surya Namaskar Reference

Intermediate Series Reference

Closing Potures Reference

Primary Series Reference

Foundational Postures Reference

Ashtanga Vinyasa Yoga Count

The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count is typically given by the teacher, but it’s important for students to also learn the count themselves as a way to deepen their understanding of the practice. The primary and intermediate series of Ashtanga Vinyasa Yoga include a total of 72 postures, which are performed…