Uttitha Trikonasana A & B in Ashtanga Yoga where the art of counting becomes a meditative practice. Explore how the rhythm of breath aligns with each movement, fostering not only physical strength but also mental clarity.
Ashtanga yoga’s beauty lies in its rhythm, and within that rhythm, we find two transformative asanas: Padangusthasana and Padahastasana. These foundational poses invite you to stretch beyond physical limitations while deepening your connection to breath and balance. In this article, we will dissect the count that guides these postures, elevating your practice from mere motion to a profound exploration of self. Join us as we unveil the subtleties of these forward bends, revealing how they illuminate the path to mastery in your Ashtanga journey
The art of Vinyasa—the beautiful dance of breath and movement—can elevate your practice from mere physicality to a profound meditation in motion. Uncover the essence of the Counted Method, where each inhale and exhale is harmoniously synchronized with every pose, guiding you toward mindfulness and self-awareness. Whether you’re a curious newcomer or seeking to deepen your understanding, this guide offers insights and practical tips to help you connect with the rhythm of your practice and embrace the soul of Ashtanga yoga.
When my brother passed, I felt blindsided. It hadn’t occurred to me that such a thing would happen, even though looking back I can see that with that kind of drinking, it was inevitably going to happen. You can’t drink like that and not die of either health or fate. I was too young/new to this– I hadn’t actually seen anyone drink themselves to death at that point. Yikes. But, I mean, I didn’t realize what was going on and I get why: a sour combination of cognitive disonance and inexperience. I was heartbroken. So often in those moments, I turn to asana and meditation. These were not readily available at that particular time because of an overzealous deadlifting session gone awry. A very real…
In the world of Ashtanga, the road to Led Intermediate is a unique and transformative journey. It’s a path that offers profound lessons—lessons that reflect our mindset, challenge our limitations, and encourage us to embrace the long view.
Curious about the chanting in Ashtanga yoga? Learn the meaning behind the chants and how it became enjoyable and accessible for practitioners.
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. This class is designed to improve strength, flexibility, and focus. Explore what to expect and why you should give it a try.
