The Quiet Signals

This week’s thread is about the signals hiding in plain sight — the ones that ask us to pay closer attention. Does getting stronger require suffering? Gretchen Reynolds reports that light weights and consistent effort produce the same gains as grinding under heavy bars. The muscle doesn’t care about spectacle. It cares about showing up. Sound familiar? On the mat, tapas isn’t about dramatic effort — it’s about the steady heat that transforms without burning. What happens when a tech CEO puts down the smartphone? Danny Hogenkamp hosts phone-free parties, runs a Luddite Club, and uses a flip phone after hours. It’s pratyahara in practice — choosing which inputs deserve your attention, and discovering that the world gets richer when you stop scrolling through it….

The Long Game

This week was about patience—and the strange math of how things actually change. Why does practice work in mysterious ways? Because transformation isn’t linear. You show up, nothing happens. You show up again, nothing happens. Then one day something shifts and you can’t point to when it started. Systems thinking calls this “stock accumulation”—the gradual building that suddenly tips. Yoga just calls it showing up. The same patience lives in splitting the sequence. Taking half of Primary instead of rushing through the whole thing isn’t giving up. It’s recognizing that depth requires time, and time requires honoring your actual capacity. The ego wants completion. The practice wants presence. Three teachers, one text: Vyāsa, Iyengar, Desikachar all reading the Samadhi Sutras across centuries. Not to find…

Currents

This week kept circling back to the same question: where is your energy actually going? It showed up everywhere. In the prana vayus—those five currents that move breath and life force through the body—the practice isn’t about forcing energy somewhere new. It’s about noticing where it already flows and learning to work with it. Integrating the vayus means letting apana ground you while udana lifts, letting samana gather while vyana spreads. The whole system breathing together. The same principle showed up in unexpected places. When your favorite tech company goes bankrupt, the community that forms around the abandoned hardware is practicing a kind of aparigraha—non-grasping—while simultaneously building something new from what remains. When you reclaim your feed from algorithmic noise, you’re doing the digital equivalent…

Jungle Physicians and Insight Through Ancient Wisdom and Modern Practice

Jungle Physicians and Insight Through Ancient Wisdom and Modern Practice

In an age of relentless distraction, the quest for insight—that deep, intuitive understanding of ourselves and our place in the world—has never been more urgent. We seek clarity in a sea of information, purpose in a world of fleeting trends, and connection in an era of digital isolation. The answers, as a series of profound questions suggest, may not lie in the latest technology, but in the timeless wisdom of ancient traditions and the rigorous discipline of practices designed to turn our awareness inward. By exploring indigenous ways of knowing, the offerings of wisdom traditions, the nature of consciousness-altering states, and the cultural calls for awareness, we can chart a course toward a more insightful existence. At the center of this journey lies Ashtanga yoga,…

Holding Space for Political Engagement in Diverse Communities

Holding Space for Political Engagement in Diverse Communities

Protest as Practice Have you noticed how diverse our community is? I’m not gonna lie… it brings me so much joy. So many races, countires of origin, sexual identities, and ages– all practicing in one spot. Straight dudes, Fem Dykes, Catholics, Central American Mystics, and one MJH– fuck yo’ pokemon, we got ’em all. 😉 This weekend, we’re hosting sign-making at the studio ahead of the No Kings protest in DC. Members are invited for self-practice and to prepare signs if they’d like. Come for prax, stay for signs.  Many in our community cannot protest due to fear of deportation. Phones are no longer safe to use at these events without being tracked. Be aware of your rights—this is important information.This announcement might seem simple, but…

Video: Regenerating Trust in Local Communities After Toxicity

Video: Regenerating Trust in Local Communities After Toxicity

What happens when charismatic teachers extract value from communities and leave? How do we rebuild after the damage is done?

This is about the hard work of regeneration—in yoga communities, in local spaces, and in ourselves. It’s about the difference between extraction and cultivation, between building a following and building an ecosystem.

In this video:
• Why charismatic “dirt bags” wreck communities and leave others to clean up the mess
• The downstream effects of toxic yoga culture and multi-level marketing dynamics
• What it means to commit to place and do the unglamorous work of regeneration
• How my teacher turned barren land in Ecuador into a thriving cacao forest—and what that teaches us about community building
• The difference between systems thinking and linear thinking when addressing harm
• Why local matters: serving the same community for years instead of chasing platforms
• What real success looks like (hint: it’s not follower counts)
• A note about anger—and why channeling rage into regenerative work matters

This isn’t abstract philosophy. It’s documentation of how to build communities that survive extraction, drawn from years of teaching Ashtanga yoga in Washington DC and watching what happens when authority figures abuse their power and leave.

If you’re tired of watching charismatic individuals burn through communities, if you’re doing the quiet work of tending your local space, if you’re angry about extraction being rewarded while regeneration goes unnoticed—this is for you.

The work is slower. Quieter. Less glamorous. And it’s worth it.

Based on concepts from my book “Collider” about building resilient yoga communities through systems thinking.

YogaCommunity #AshtangaYoga #CommunityBuilding #SystemsThinking #RegenerativeWork #YogaTeacher #LocalMatters #YogaCulture

00:00 Regenerating Land After Charismatic Dirt Bags
00:57 The Problem: Charismatic Dirt Bags Wreck the Land
02:37 The Downstream Effect
05:08 Local Matters
07:06 The Cacao: Why It Matters
07:58 Building the Ecosystem
09:27 Surviving Extraction
10:12 Systems Thinking
11:02 The Risks and Rewards
12:12 What Success Looks Like
12:36 A Note About Anger
14:02 Channeling Rage Towards Regeneration

What Ashtanga Yoga Teachers Can Learn from NFL Coaching Excellence

The Performance Paradox In 2007, Tony Dungy became the first African American head coach to win a Super Bowl. But his real legacy wasn’t built on that February night in Miami—it was constructed over the following decade through youth mentorship programs, education reform initiatives, and community leadership that reached far beyond football. Dungy understood something essential: elite performance and transformational teaching require fundamentally different skill sets. The Ashtanga yoga world faces a similar paradox. The most accomplished practitioners—those who can effortlessly float through advanced series—often become authorized teachers. Yet the ability to perform complex asanas bears little relationship to the capacity to guide diverse bodies through sustainable practice. Like professional sports, yoga has conflated achievement with teaching excellence, creating a system where ability privilege determines…

Spiritual Rot Caused By Siloing and Wealth (and how to avoid it)

Spiritual Rot Caused By Siloing and Wealth (and how to avoid it)

In his compelling article, “Plutocrat Archipelagos” in MacGuffin Magazine, Jack Self offers an unflinching look into the secluded, fortified worlds of the ultra-wealthy. Through vivid descriptions of razor-wire fences, bodyguards, and gated communities, Self explores how these enclaves of extreme wealth serve as both physical and psychological fortresses, isolating their residents from the societal and environmental impacts of their wealth. The article dives into the unique, often paradoxical psychological profiles of those born into vast fortunes—highlighting how isolation, privilege, and a lack of consequence lead to existential crises and detachment from reality. Self’s reflections reveal not only the insular lives of the ultra-rich but also prompt questions about the cultural values that drive such isolation, inviting readers to consider how this separation impacts society at…

Kathy Griffin: Evolution Through Trials and Triumphs

Dive into the intertwined memoirs of Jennifer Lewis and Kathy Griffin for a captivating exploration of a comedian’s evolution. Uncover how Griffin’s journey, from a near-fatal low to her empowering embrace of a sober community, reveals the complexities of life behind the laughs. This blog delves into the raw, unfiltered narrative of Griffin’s career, challenging the norms of feminism in comedy, and highlighting the satisfying connections found between celebrity stories. Join us in unraveling the tapestry of trials, transformations, and resilience that defines the ever-evolving world of a comedian.

The Fine Line of Humor: Navigating Wit and Wisdom in Comedy

The Fine Line of Humor: Navigating Wit and Wisdom in Comedy

Punching down gets laughs. It’s no shocker: being mean and hurtful can be incredibly funny. There’s almost nothing funnier than a perfectly crafted savage takedown. Ask any queer kid ’round these parts– they’ll tell you that read (is what?!) fundamental. Reading is the perfectly crafted take-down. It doesn’t always have to be mean, but when its done well, it can make you howl so hard your sides hurt. This raw humor, though, often teeters on the edge of Ahimsa, the yogic principle of non-harming. Choosing humor that doesn’t harm, even when it’s more instinctive to do so, is a reflection of kindness in thoughts, words, and actions. In the comedy club where I worked in my 20s, I saw the allure of such humor. I…