The Yoga Club does all eight things people are doing to make friends without social media. From 8 ways people are making friends without using social media in 2026 on spokeo.com
Read more: https://theyoga.club/the-yoga-club-does-all-eight-and-maybe-we-should-do-more/
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Pratyahara — withdrawal from constant stimulation — isn’t escapism. It’s reclaiming your attention from algorithms designed to hijack it.
A recent Newsweek investigation into Gen Z women reveals what many of us already suspect: an entire generation is drowning in anxiety. Forty percent of young women want to leave the country permanently. A third feel anxious about the future almost all the time. Their friends are cycling through antidepressants like they’re trying on jeans. The culprits are familiar. Economic precarity. Climate doom. A dating landscape that treats people like products. And underneath it all, the relentless hum of nervous system overload from being constantly online.
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Read the full article: https://theyoga.club/the-anxious-generation-needs-pratyahara/
Original source: https://www.newsweek.com/gen-z-women-quiet-crisis-11686238
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Concepts: Pratyahara · Santosha · Samskaras · Dharana
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The professional pathway collapsed, leaving engineers sweeping floors and asking if their degrees were pointless. From The Whitecollar Crisis on theyoga.club
Read more: https://theyoga.club/when-the-path-you-chose-stops-leading-anywhere/
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The discomfort of remembering our past judgments is evidence of growth, not failure—it shows us the cultural scripts we’ve learned to question.
Looking back at how we judged others reveals how much we've grown in understanding consent, compassion, and complexity. From America's Next Top Model: Reality Check – Shandi's Story on rollingstone.com
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Read the full article: https://theyoga.club/when-your-past-self-makes-you-cringe/
Original source: https://www.rollingstone.com/tv-movies/tv-movie-features/americas-next-top-model-reality-check-netflix-shandi-1235505370/
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Concepts: Svadhyaya · Ahimsa · Dharma · Shadow
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Two people in the same store seeing different prices isn't a glitch. It&# 039;s the system working as designed. From The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality on michaeljoelhall.com –
Read more: https://theyoga.club/the-price-you-were-meant-to-pay/
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We spent this week thinking about information — who controls it, who translates it, and what happens when the systems meant to organize our lives start sorting us instead.The Digital Poorhouse maps how algorithms don’t eliminate human bias, they just move it somewhere we can’t see it. Automated systems price, predict, and exclude with a precision that would make any historical gatekeeper jealous. The mechanism is new. The shape is old.
Read more: https://theyoga.club/systems-suits-and-who-gets-to-know/
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Predatory hegemony isn’t strength—it’s avidya dressed up as strategy, mistaking extraction for security and deference for respect.
Stephen Walt’s analysis of predatory hegemony in Foreign Affairs reads like a case study in what happens when avidya — fundamental misperception — drives policy. The premise is simple: if you believe the world is zero-sum, you’ll act like a predator. You’ll extract, exploit, demand tribute. You’ll mistake deference for respect and compliance for partnership. Walt describes a shift from benevolent hegemony — where the U.S.
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Read the full article: https://theyoga.club/the-zero-sum-trap/
Original source: https://www.foreignaffairs.com/united-states/predatory-hegemon
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Concepts: Avidya · Aparigraha · Dharma · Santosha
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Yoga Filter: Algorithms, Translation, and Who Controls What We Know
Michael Joel Hall reflects on who controls information and how algorithms sort, predict, price, and exclude, arguing they don’t remove bias but relocate it into opaque systems that resemble an old “digital caste” logic. He highlights Matthew Luko’s work translating government bureaucracy as a model for yoga teachers demystifying practice and notes his new “Tech Support Tuesday” answering Ashtanga questions. He connects this to real-world community as an antidote to tech-driven loneliness, describing how the yoga club mirrors “incidental intimacy” found in run clubs and other offline meetups. He then turns to memory research showing scientists can delete or alter mice memories, questioning what happens if suffering is removed, and contrasts deletion with yogic practice: working with samskaras, acceptance, and changing one’s relationship to pain rather than erasing it.
00:00 Weekly Theme Setup
00:15 Algorithms And Bias
00:25 Algorithms & The Digital Poorhouse
00:47 The Question Mark Suit Man
00:50 Translators And Yoga Teachers
01:04 Yoga as Translation
01:32 Tech Support Tuesday & Real Life Meetups
02:13 Deleting Memories
02:37 Joyce Carol Oates & Identity
03:08 Who Controls What We Know
03:12 The Thread: Who Decides?
03:19 Closing And Next Steps
03:21 Where Are You Going?
07:50 The Digital Poorhouse
09:34 All Eight
12:34 Forget About It
How algorithmic systems are building a new structure of social stratification — and why your next cup of milk might be an act of resistance Michael Joel Hall · Director, The Yoga Club · Washington, DC I grew up in small-town America. The kind of place where you knew the person behind the counter at the hardware store and bought your milk from someone whose name you could actually remember. It wasn’t romantic — it was just how commerce worked. You exchanged money for goods, and nobody was quietly adjusting your price based on what phone you carried or how long you lingered in the dairy aisle. That world is vanishing. Not because people stopped wanting it, but because a different architecture of exchange has…
Financial equity for yoga teachers means building diversified income streams, learning financial literacy, and valuing your labor enough to set boundaries.
In Oate’s piece, Connie is fifteen, suburban, and already fluent in the art of self-division. One version of herself for the house, one for the world outside it. Her mother sees the home version and finds her lacking. The outside version — the one that moves through malls and drive-ins with confidence — that one she keeps to herself. The split feels like survival. It is actually a trap. One Sunday the family clears out and she’s alone with the radio. A gold jalopy pulls in. The driver calls himself Arnold Friend.
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Read the full article: https://theyoga.club/yoga-teachers-deserve-financial-stability/
Original source: https://cpb-us-w2.wpmucdn.com/blogs.cofc.edu/dist/d/1041/files/2021/01/Where_Are_You_Going_Where_Have_You_Been.pdf
All content: https://mjh.yoga
Concepts: Svadhyaya · Aparigraha · Dharma · Tapas
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