Notes on Physical Assists

https://dcashtanga.com/portal/course/decentralized-ashtanga/lessons/assisting-as-spiritual-practice/view

https://dcashtanga.com/portal/course/scope-of-practice/lessons/strength-conditioning-best-practices-for-yogis-copy-1759266519/view

https://ashtanga.tech/portal/course/teaching-arts/lessons/asana-adjustment-assisting-guidelines/view

https://michaeljoelhall.com/wp-admin/post.php?post=14789&action=edit

Yoga Professionals

Video: Optimize Student Growth with CRM Tools – Here’s How!

Ever wondered how to take your students’ engagement to the next level? Dive into the world of FluentCRM data with Michael Johal as he shares insights on optimizing student growth through strategic use of CRM tools. Learn how to analyze historical data, set SMART goals, and automate check-ins to transform educational experiences. 📈 Understand how CRM tools not only plan for you but also allow you to strategize for success, so you can be dynamic and support each student’s path to success. Elevate your teaching and business with these proven techniques! #StudentSuccess #CRMTools #EducationRevolution

Yoga Professionals

The Importance of Explicit Communication in Teaching

Teaching, at its core, is about conveying information in a way that leads to understanding. Whether it’s teaching yoga, guiding students through complex subjects, or addressing legal matters, the clarity and precision of communication are paramount. In my experience, explicit communication has proven to be an essential tool, especially when working with autistic or neurodivergent individuals. Interestingly, I have found that this same level of explicitness is often required when working with lawyers. As I’ve observed, “The lawyers and the autistic people require the same stuff. You have to have everything explicitly broken down.” The necessity for clear, step-by-step instruction is not unique to one specific group but is vital across a wide range of learners. This essay will explore why explicit communication is so…

Yoga Professionals

The Evolution of an Ashtanga Teacher

The Evolution of an Ashtanga Teacher Introduction Change and iteration? I’m good with those. I started out verbose—talking too much, explaining every little thing. Then I swung the pendulum toward the stereotypical Ashtanga script: minimal instruction, no props, traditional cues only. But ultimately, I came back to being real. The journey wasn’t a straight line. I had poor mentorship modeling early on in my Ashtanga career. It took a while to trust myself—to teach from what I knew to be true, not just what I was shown. I. The Early Years: Strict Adherence to Tradition In the early years of teaching, I thought I needed to model exactly what had been handed down to me. That meant ditching props—even though I had used them before…

Yoga Professionals

Video: Props and Assistance

This is a video about Props and Assistance in Ashtanga Yoga.

00:00 Introduction: The Stigma Around Props
00:15 Reevaluating Props: Tools for Adaptation
00:31 The Evolution of Practice
00:39 Benefits of Props in Yoga
00:55 Intelligent Engagement with Props
01:07 Assistance and Adjustments in Practice
01:37 Embracing an Evolving System
01:53 Conclusion: The Future of Ashtanga Yoga

Yoga Professionals

Video: Mental Health Considerations

This is a video about Mental Health Considerations for Ashtanga Yoga Practitioners. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.

00:00 Introduction: The Struggles in the Yoga Room
00:09 The Intensity of Ashtanga Yoga
00:35 Mental Health and Yoga Practice
01:01 Adapting Yoga for Mental Well-being
01:28 Modifications for Emotional Safety
01:50 Shifting from Tradition to Individual Needs
02:41 Reframing Ashtanga for Mental Health
02:47 Empowering Practitioners
02:53 Conclusion: Meeting Practitioners Where They Are

Yoga Professionals

The Courage to Feel

BUILDING THE CAPACITY TO STAY OPEN To live in a body that is fully connected to its capacity for feeling means opening to being vulnerable. By vulnerable, I’m not meaning without clear boundaries, but rather the capacity to open when openness is needed. The ability to remain open is a skill that involves increasing our threshold for both pleasant and unpleasant sensations. Staying open when we want to shut down, staying open when it’s easier to walk away. Staying open when we feel panicky or threatened. – Donna Farhi BUILDING THE COURAGE TO FEEL Part of the process is to build the courage to feel whatever feelings are stored in your heart or in your back—or wherever. Some of it is really uncomfortable—like your rage or your…

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