Video: Mental Health Considerations

This is a video about Mental Health Considerations for Ashtanga Yoga Practitioners. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.

00:00 Introduction: The Struggles in the Yoga Room
00:09 The Intensity of Ashtanga Yoga
00:35 Mental Health and Yoga Practice
01:01 Adapting Yoga for Mental Well-being
01:28 Modifications for Emotional Safety
01:50 Shifting from Tradition to Individual Needs
02:41 Reframing Ashtanga for Mental Health
02:47 Empowering Practitioners
02:53 Conclusion: Meeting Practitioners Where They Are