OTHER SIDE
OTHER SIDE
exercising
TYPICAL SATURDAY
TYPICAL SATURDAY
Welcome back, purple band!! (but, like, where’d you go??)
Welcome back, purple band!! (but, like, where’d you go??)
Bruh. she thicc and she presses
Bruh. she thicc and she presses
oh huh they bend here, too — duh
oh huh they bend here, too — duh
I thought they were straaaaaight uuugh
I thought they were straaaaaight uuugh
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Con…
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself
2. Control Yourself
Thanks @lorenzo_inversus for this great drill!
Thanks @lorenzo_inversus for this great drill!