It’s better at 40 (-12 days!) than it was at 30. I just care more now 😅
It’s better at 40 (-12 days!) than it was at 30. I just care more now 😅
It’s better at 40 (-12 days!) than it was at 30. I just care more now 😅
Do you ever wonder why your back feels sore after a vigorous Ashtanga practice? Or maybe you’re struggling to lift up into your Chaturanga without collapsing in the middle? It’s time to get back to basics and understand the anatomy of your back muscles! In this lesson, we’ll explore the different categories of back muscles and how to strengthen and stretch them through Ashtanga poses. But don’t worry, we won’t be boring you with complicated medical terms. We’ll keep it fun and easy to understand, just like your yoga practice. Superficial Muscles: Let’s Get This Party Started First up, we have the superficial muscles. Don’t let the name fool you, these muscles play a vital role in your yoga practice. The trapezius, latissimus dorsi (lats),…
Hello, hello, hello, Ashtanga yogis! Are you looking to build your experience and create new revenue streams as a yoga teacher? If so, you’ve come to the right place! In this blog post, we’ll explore different teaching formats and opportunities that can help you achieve your goals. Let’s dive in! Part 1: Building Experience Part 2: Creating Revenue Streams Part 3: Maximizing Passive and Residual Income Part 4: Understanding the Importance of Connection Conclusion: Whether you’re looking to build experience or create new revenue streams, there are plenty of opportunities out there for you. By exploring different teaching formats and opportunities, you can find new and exciting ways to share your love of yoga with others. And remember, connection is at the heart of the…
If you’re an Ashtanga yoga teacher looking to build your business, marketing is key. But let’s be real, marketing can feel overwhelming and daunting. Don’t worry, we’ve got you covered with some tips and strategies to help you build your brand, connect with students, and grow your business. Daily Marketing Practice: Just as a regular yoga practice is essential for growth and flexibility, a daily marketing practice is essential for building your business. Set aside time each day to update your website or social media accounts, send out emails to your subscribers, or plan upcoming workshops and retreats. Consistency is key, even when your classes are packed or when attendance is low. To Brand or Not to Brand: While branding can be important in building…
Me, in between updating my blog.
Are you an Ashtanga yoga practitioner looking to deepen your knowledge of energy in yoga? Look no further! In this post, we’ll cover the basics of prana, prana vayus, nadis, and how they relate to Hatha yoga. Let’s get started! What is Prana? Prana is the life force energy that flows within us. Think of it as the gas that fuels your car. We extract prana from various sources, including food, light, and love. According to yoga teacher Gregor Maehle, although there is only one prana, it is in different locations, flows in different nadis, and has different functions. These various types of prana are called by different names. Prana Vayus Prana vayus are the movements or functions of prana. There are five prana vayus,…
Sometimes tying yourself in a knot helps when you feel like you’re all tied in knots. Feeling grateful for my friends who help with both. We’ve been working hard on making something very special for our ashtanga community. Feel free to message if you’re interested in a training for Ashtanga teachers (and those with established…
The image features a text-based quote encouraging self-acceptance and personal growth. The mood is reflective and empowering.
Text in image: IT IS NOT YOUR FAULT FOR NOT FITTING IN, IT IS THE FAILURE OF THE COLLECTIVE IMAGINATION THAT DOESN’T HOLD SPACE FOR SOMEONE UNIQUELY SPECIAL AS YOURSELF. INSTEAD OF FIXING YOURSELF, BREAK THE CONSTRICTIVE MOLD WITH THE FULLNESS OF YOUR BEING AND WITH YOUR MULTIDIMENSIONAL RADIANCE, EXPAND WHAT IS POSSIBLE TO ENSURE THAT MORE PEOPLE CAN BREATHE AND BE MORE FREELY THAN THEY EVER BELIEVED POSSIBLE. YUMI SAKUGAWA
The photo depicts a vibrant mural of a phoenix playing a saxophone, surrounded by flames and a colorful background. The mood is artistic and uplifting, reflecting themes of resilience and creativity.
Text in image: “And Still I Rise”
Maya Angelou
Such a simple creature. @theyoga.club new toys