This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of…
The image depicts three figures on a dark street, with one figure walking away from a pattern of colorful dots. The mood conveys a sense of self-reflection and transformation.
Text in image: I HAVE FALLEN
INTO A PATTERN..
AND MISTAKEN IT
FOR MY IDENTITY.
I WILL NOW STEP
OUTSIDE OF IT.
@raminazer
I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had…
My friend from @theyoga.club Liz @lizzoouli suggested I record my practice to check in on some asymmetries I’m balancing. She’s worried I don’t get enough time with a teacher for myself. I broke my ankle and rib last year getting hit by a bicyclist, and my wrist about a year before that getting hit by…
From Violence to Vision— Using Ashtanga Yoga to dismantle systemic oppression and promote healing. This articles contains reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Uh, oh! MJH is posting about hate crimes on main! This explains the appeal of systems thinking after a…
Using Ashtanga Yoga to dismantle systemic oppression and promote healing. Reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Explains the appeal of systems thinking after a life-altering hate crime.
Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression. Lets talk about it.
The photo depicts a rocky cave with a clear pool of water reflecting the surrounding stone formations. The mood is serene and natural, highlighting the beauty of the underground setting.
Eclipses are like the cosmic helping hand of the Universe. Imagine the energy of an Eclipse like a Universal hand that reaches down from the heavens and puts you where you need to be. This place may not be where you want to be, or may not be where you thought you would end up,…