Will someone come over and do a little yoga practice for me? I’m sleepy and l…
Will someone come over and do a little yoga practice for me? I’m sleepy and lazy and still want all the benefit. Thanks in advance. zzzz
Practice
Workshops & Teaching! March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10…
Workshops & Teaching! March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($2…
Workshops & Teaching! March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pr…
Workshops & Teaching! March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($20) 10-11: Bandha ($20) 11-12: Led Intermediate and Ashtanga Pranayama ($20) April 8: Mind the Mat 1-3p: Tour of Primary Series ($45) April 9: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($20) 10-11 Bandha ($20) 11-1:00: Led Intermediate and…
Workshops and continuing study opportunities: Sunday, March 26: Kali Yoga 8-9…
Workshops and continuing study opportunities: Sunday, March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($20) 10-11: Bandha ($20) 11-12: Led Intermediate and Ashtanga Pranayama ($20) Saturday, April 8: Mind the Mat 1-3p: Tour of Primary Series ($30) Sunday, April 9: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($20) 10-11 Bandha…
How lovely the bus is for attention on the breath.
How lovely the bus is for attention on the breath.
There is unlimited potential for solidarity, connection, and compassion insid…
There is unlimited potential for solidarity, connection, and compassion inside of each and every one of us. The loneliness you feel, the sorrow of disconnection, is the inner voice telling you to plug in and wake up. Might I recommend Ashtanga yoga? It’s very simple and incredibly effective. DCASHTANGA.COM
Wanted to fly around on my mat today… wanted to do the biggest work. Nope. …
Wanted to fly around on my mat today… wanted to do the biggest work. Nope. “Not today,” said this body of mine. So, a snuggly practice up to Janu A, and some extra purvotanasana. Fine by me.
How did I get on this mailing list? #wastedstamp #mulabandha
How did I get on this mailing list? #wastedstamp #mulabandha
How did I get on this mailing list? #wastedstamp #mulabandha
How did I get on this mailing list? #wastedstamp #mulabandha
Self practice Sunday’s!! Off to see which birds are chirping at DC Ashtanga!
Self practice Sunday’s!! Off to see which birds are chirping at DC Ashtanga!