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Illustrating the Principal of SAID in Ashtanga Yoga with Lat Pulldowns
Why do conversations about fitness get so weird when Ashtanga gets involved? Understanding how our bodies adapt to specific physical demands can significantly enhance our practice.
Video: Unlocking the Secrets of Systems Theory!
Have you ever wondered how everything from ecosystems to social structures interconnects? Welcome to the intriguing realm of systems theory! 🌐 In this video, we unravel the mysteries of complex relationships and interactions that define various systems, from how a crane operates to the intricate workings of the human mind. Systems theory provides universal insights that span across disciplines, allowing us to anticipate changes and understand the bigger picture. Join us as we delve into applying this fascinating framework across different fields and transform your perspective forever. #SystemsTheory #ComplexityUnraveled #InterdisciplinaryKnowledge
Peer Support as a Living System: Tending the Roots of Practice
In the ecosystem of Ashtanga Yoga, peer support isn’t a side dish. It’s the mycelium under the forest floor — the network of connection, communication, and shared resilience that keeps the whole thing alive. When done with intention, peer support can shift the dynamics of a practice community from hierarchy to mutual growth, from dependence to interdependence. A Systems View: Feedback, Flow, and Resilience In systems thinking, one of the most powerful leverage points is changing the structure of information flow. Who knows what, and when? In the traditional Mysore model, feedback primarily flows from teacher to student — often delayed, and sometimes filtered through fear, formality, or old-school guru-student dynamics. Peer support disrupts that pattern (gently) by creating new channels for honest reflection, insight,…
Transportation and Communication, pt 1
I couldn’t have been more frustrated. More people in India have mobile phones than running water– and yet, here we were stopped in front of Sandesh the Prince — another palace cum hotel, not a one of us with an address or telephone number for Sandhya’s. Did I mention that this was a group of people who, in general, didn’t much care for groups of people? Figuratively and literally, we’d been down this road before. A week prior, we had ended up at Sandesh, our driver having misheard our request for Sandhya’s. This time, we had made SURE that the driver knew where we were going, asking repeatedly and determinedly if he knew that we meant the yellow house near the park. You know, the…
Discovering Zen: A Journey with Alan Watts
Are you an Ashtanga practitioner ready to explore Zen philosophy through the lens of Alan Watts? Join us as we dive into the captivating documentary “Zen: The Best of Alan Watts” and discover how Zen principles can enhance our Ashtanga journey. Expand your understanding of yoga and find inner calm amidst the challenges of your practice. Embrace a deeper connection with yourself and the world around you. Let Alan Watts guide you on this beautiful path of self-discovery. Happy watching and happy practicing!
What is Mysore Style Ashtanga Yoga?
Mysore Style Ashtanga Yoga is a powerful practice that has been gaining in popularity in the yoga world for many years now. Mysore Style Ashtanga Yoga is a dynamic, flowing and meditative practice that cultivates strength, flexibility and concentration. In fact, it is an excellent way to build strength and increase flexibility, while also calming the mind and the body. In this blog post, we will take a look at the basics of Mysore Style Ashtanga Yoga, to help you get a better understanding of what this type of practice entails. We’ll also explore how it differs from other types of yoga, and how it can be beneficial to anyone looking to improve their physical and mental health. So, without further ado, let’s dive into…
