Yoga with MJH
This is an introduction to the Functional Ashtanga Yoga Training Program
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Practicing Without the Teacher’s Count: Making the Sequence My Own
I ran a values audit on myself and didn’t like how cheap talk is. So instead of posting that practitioners should be able to practice alone, I built the tool that makes it possible — every pose, both sides, counted breath by breath, on a platform I own.
Alignment and Form in Ashtanga Yoga
Michael Joel Hall shares his insights on alignment and form in Ashtanga Yoga, emphasizing the importance of functionality over aesthetics in postures. He discusses how stability, internal awareness, and breath play pivotal roles in developing both strength and flexibility. Hall highlights that true depth in practice arises from understanding the purpose and mechanics of poses rather than merely striving for visually perfect forms.
00:00 Introduction to Alignment in Ashtanga Yoga
00:12 Principles and Practice of Functional Alignment
00:00 Introduction to Alignment in Ashtanga Yoga
00:12 Principles and Practice of Functional Alignment
how does compression work help you find concavity without fighting your hips?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I've been thinking about using compression work with my legs parallel so I can find the concave quality in my stomach while letting my hips move naturally. Does that make sense as a way to work? — from a MJH note Our Response Yes. That’s exactly the direction.Compression work with parallel legs gives you a container. You get to feel what your abdomen does when your hips aren’t externally rotated, when there’s no flinch pattern steering you away from the midline.
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Read more: https://ashtanga.tech/tech-support/how-does-compression-work-help-you-find-concavity-without-fighting-your-hips/
All content: https://mjh.yoga
#ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
Aligning Insights: Understanding Problem Cues in the Spine and Pelvis for Optimal Ashtanga Practice
Discover the vital relationship between the spine, pelvis, and optimal Ashtanga practice in our latest blog, “Aligning Insights.” We’ll explore essential alignment cues such as anterior and posterior tilt, rib flare, and the crucial technique of tucking the tailbone. Learn how to enhance your practice by understanding these problem cues and embodying healthier postural mechanics. With insights drawn from expert research, your journey toward a more aligned and fulfilling yoga experience.
Mecha Fly
When we copy a brain neuron by neuron, will we copy consciousness—or discover it was never in the brain to begin with?
Scientists simulated a fly brain and gave it a virtual bodyand now we're asking the question yoga's been asking for millennia. From Researchers Upload Fly's Brain to Matrix, Let It Control Virtual Body on futurism.com
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Read the full article: https://theyoga.club/the-ghost-in-the-mecha-fly/
Original source: https://futurism.com/science-energy/research-fly-brain-matrix
All content: https://mjh.yoga
Concepts: Prana · Samskaras · Atman · Embodiment
#ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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