Practicing Dharana
From the archives: Practicing Dharana
– The Object of Contemplation In dharana, we choose an object of contemplation and then let go of everything that is not the object of meditation.
– The object of concentration can be virtually anything: an external physical object, an idea, or an internal aspect of self.
– Examples include the breath, a mantra, a quality one would like to develop (e.g.
– The object of concentration can be virtually anything: an external physical object, an idea, or an internal aspect of self.
– Examples include the breath, a mantra, a quality one would like to develop (e.g.