Shape creation. https://twitt…
Shape creation.
asana
Shape creation https://twitte…
Shape creation
My day, everyday (give or take), by the numbers: 3-3 1/2 hours in the Mysore …
My day, everyday (give or take), by the numbers: 3-3 1/2 hours in the Mysore room teaching 1-3 Hours Asana Focused Meditation & Pranayama 1-2 hours lifting, physical therapeutics, and internal research 2-3 paid corporate or group fitness classes 1/hr + commute & post class convo 1 Hour Mentoring 1 Hour Skill Development (singing, reading,…
I did the splits today, caught my foot with both hands, and put it on my head…
I did the splits today, caught my foot with both hands, and put it on my head. I also discovered the overlap between trust fund jet setter penny pinchers and doomsday preppers. They both love reviewing high-quality bags. Dear God, how is it Wednesday/OMG it’s only Wednesday.
Fun with shapes. http://twitt…
Fun with shapes.
Grab a timer. Set it to 2 minutes. Catch kapotasana. Report in here.
Grab a timer. Set it to 2 minutes. Catch kapotasana. Report in here.
Making shapes in the grass. Look, imma #ekapadabakasana
Making shapes in the grass. Look, imma #ekapadabakasana
There is just no way to cover foundational postures in 2 hours.
There is just no way to cover foundational postures in 2 hours.
There is 1 spot left for my second round of Foundational Postures tomorrow at…
There is 1 spot left for my second round of Foundational Postures tomorrow at 9:30am. Do you want it?Sign up: https://goo.gl/9WhvVt
Two hours and forty five minutes of foundational postures, and there was stil…
Two hours and forty five minutes of foundational postures, and there was still more to cover. Amazing!