Select postures from 2nd 1/2 of 2nd series w/ a chair
Select postures from 2nd 1/2 of 2nd series w/ a chair
asana
improve your back bend
improve your back bend
Oct 5, 2012
I’ve often had other yoga colleagues wonder how I made it so so far in Ashtanga yoga. They say it with a laugh, and knowing wink. The truth is that deep inside we’re all zebras in a room full of horses. I like to think that I’m a unicorn in a room full of zebras….
Between backbends
Between backbends
my most precious of memories are kept safe with friends
my most precious of memories are kept safe with friends
Jun 1, 2024
A shirtless man is performing a yoga pose on a mat in a colorful indoor setting. The mood appears relaxed and focused, with a cozy atmosphere created by the surrounding decor.
Meditation. Asana. Pranayama. Assisting. A deep dive into The Ashtanga Yoga S…
Meditation. Asana. Pranayama. Assisting. A deep dive into The Ashtanga Yoga System. $2000 3 Full Time Mysore Teachers = unparalled support
Nov 28, 2023
The photo shows a person holding green resistance bands in a kitchen setting, with a small video call window displaying their face. The mood appears casual and lighthearted, as indicated by the text overlay.
Text in image: @michaeljoelhall #kapo from the air is coming 😁😁
explaining handstands and backbenss
explaining handstands and backbenss