Are you feeling stressed? Hungry for no reason? Irritable? How about overly sleepy? Lethargic? A feeling of general malaise? You might need to relax your system– and I’m not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath). If you’re nervous system is all high-strung right now, it might be so…
HMU for a pass! @dcfray Yoga tonight at 7pm
screen shot this 👇🏼
New class tomorrow– meditation and pranayama. If you missed the sign-up on the schedule, here’s the link! https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
chair yoga. chair yoga
SUNDAY 9: VINYASA MONDAY 11: VINYASA 5:30: PRANAYAMA & MEDITATION SUNDAY 9: VINYASA MONDAY 11: VINYASA 5:30: PRANAYAMA & MEDITATION
What workshop would you like to see?
to somehow feel more and suffer less.