BACK IN THE OFFICE LIKE
BACK IN THE OFFICE LIKE
Practice
At Functional Ashtanga, we have a self practice support community every day f…
At Functional Ashtanga, we have a self practice support community every day from 7-10am. The first 15-20 minutes are sangha oriented. Then itâs community practice. No teachers, just friends on the path doing their thing together. Itâs included in a studio membership. Interested? Check out http://functionalashtanga.com 🙂 http://functionalashtanga.com/
CANT WAIT TO PRAX IRL!
CANT WAIT TO PRAX IRL!
I’M SO GLAD!
I’M SO GLAD!
Over threw last few years, I’ve managed to miss “Resolution Season,” since I’…
Over threw last few years, I’ve managed to miss “Resolution Season,” since I’d have been on my yearly practice and reflection sabbatical. As a teacher returning home from sabbatical in March, I would often be filled to the brim with inspiration to share– and in front of a new audience! The reporte required — including…
Its that time of year again: resolution season. When you work in spiritual co…
Its that time of year again: resolution season. When you work in spiritual communities, gymnasiums, and/or wellness centers, you can’t miss it. Being aware of it doesn’t mean that I’ve had to engage in it; I’ve typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I’ve had come…
learn how to hack your nervous system.
learn how to hack your nervous system.
Over the last nine months, I’ve been creating Functional Ashtanga, a communit…
Over the last nine months, I’ve been creating Functional Ashtanga, a community focused on educating yoga practitioners and teachers on practices that are scientifically proven to positively impact well-being… and how to implement them. https://functionalashtanga.com/courses/nervous-system-stress/lessons/the-vagus-nerve/topic/research-readings-the-vagus-nerve/
The classic.
The classic.