Could you use some community and support? @flowyogacenter has supported pract…
Could you use some community and support? @flowyogacenter has supported practice in DC For almost 20 Years. Nows a great time to engage.
Practice
creating a sacred space
creating a sacred space
best uttana padasana in the game.
best uttana padasana in the game.
/so!/satisfying!/
/so!/satisfying!/
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle. …
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle. Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice. Here’s how it works: Try to visualize yourself as a collection of…
This pose is neat because it lets me use my imagination. I imagine that I am …
This pose is neat because it lets me use my imagination. I imagine that I am hanging from a window ledge for dear life. If I lean back and balance, I can dangle with straight arms. If I go forward and pull, I can pull with an infinite strength, so long as I meet myself…
it me.
it me.
I added a few words to the translation of this poses’s name. It could be call…
I added a few words to the translation of this poses’s name. It could be called “standing belly on thighs calm the fuck down pose,” but it’s already a mouthful. She’s the first pose of Ashtanga’s foundational series. Look gently at your nose. Calm your nerves with the standing forward bend. Chill out. Bend your…