feeling vibes
feeling vibes
Practice
Marichyasana A, modeled with a block and a bind. This pose has a peculiar dem…
Marichyasana A, modeled with a block and a bind. This pose has a peculiar demand: *major* ankle dorsiflexion. A requisite for this posture is strength and flexibility in the ankle such that the knee can go forward and beyond the toes so as to get the center of mass towards and beyond the center of…
Prasarita Padottanasana with heel grip. Focusing on posterior tilt of the sca…
Prasarita Padottanasana with heel grip. Focusing on posterior tilt of the scapula. I’m using this setup for alleviating alleviating upper crossed syndrome (commonly found in overhead athletes) and rounded shoulders (ashtanga/vinyasa practitioners). Excellent isometric strength training for shoulder posterior tilting, shoulder external rotation, and shoulder depression. Also good for forearm supination and grip strength. Base…
Feelin like a proud yogi bear rn
Feelin like a proud yogi bear rn