Enhancing Ashtanga Yoga Through Systems Thinking
Enhance your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.
Enhance your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.
Have you ever seen a full moon rise over a pyramid? It left me with a sense of wonder and awe. This is from Mexico in 2019, before my world imploded. Before my parents moved to this very neighborhood in the jungle. Before my brother and sister in law died in that jungle, killed neither…
Unlock the Full Potential of Your Yoga Practice: Discover the Synergy of Ashtanga and Functional Range Conditioning (FRC)! Dive into our enlightening article where Michael Joel Hall reveals how the fusion of traditional Ashtanga Yoga with the groundbreaking principles of FRC can transform your practice. Experience enhanced flexibility, strength, and joint health like never before. Get ready to challenge your perceptions and elevate your yoga routine to new heights. Click to explore how this innovative integration can revolutionize your approach to wellness and movement. 🧘♂️
🌿 I saw first hand our capacity to change the world when I travelled to the cloud forest regeneration project @suenodevida_ecu in 2019. The Patreon helps me keep tabs on their hard work. The latest one inspired my latest blog post. Merging the wisdom of my mentor, Kristen Krash, with my journey as a Mysore-style…
Today’s post intertwines the wisdom of my mentor, Kristen Krash, with my work as a mysore style Ashtanga Yoga teacher. Kristen, an inspiring figure in both my life and in her groundbreaking work regenerating a cloud forest in Ecuador, offers profound insights into the interconnectedness of all things. Kristen’s article “Why those big-tree planting projects fail. And why ours is succeeding” is a story of resilience, regeneration, and the intricate tapestry of community building— all in a forest environ. The gist of it is that it takes more than a bunch of big trees to make a forest. I see parallels between Kristen’s observations about forest regeneration and the nurturing environment of a Mysore yoga community. I believe these insight offers a unique perspective on how…
headed to that midweek prax like