This weekend was the Mysore Magic Retreat weekend to Knoxville with @livelyogini and 22 practitioners from all over the DMV. The bravery, commraderie, dedication, and good humor will stay with me for a good long while. I wish the raspberry cober would, too. For me, the major theme of the weekend was intersectionality: between honesty,…
Big brother Little brother.
I cannot express how much I’ve learned and continue to learn from David. He sees things practically– encouraging longevity and excellence in practice– something any long term practitioner requires. Highly recommended– and I’ll see you there !!
moondays mean extra sleep extra sleep means no bags
Lowering the barrier to entry. Yes yes yes. https://davidgarrigues.com/non-ashtanga-students
I posted a live video of practice because I missed practicing in community. thanks guys– @philipseidman (high school bestie) @lu_not_lou_or_loo (Arlington Ashtanga Kin) and @jobettsyoga (My mat mate in goa)
TFW A mysore rookie makes their own cheat sheet
I feel strongly aligned. http://www.richardfreemanyoga.com/musings/2018/7/4/working-on-the-puzzle
Samasthithi is the same setup position as the deadlift (fix yo’ face hall)
anterior hip compression/ planche shoulder drills aka bakasana b