Dec 17, 2020
A woman in pink athletic wear is demonstrating the downward dog yoga pose on a yoga mat in a bright indoor setting. The mood is focused and instructional.
Text in image: HOW TO DOWN DOG
@phylicia.bonanno
asana
best uttana padasana in the game.
best uttana padasana in the game.
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle. …
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle. Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice. Here’s how it works: Try to visualize yourself as a collection of…
This pose is neat because it lets me use my imagination. I imagine that I am …
This pose is neat because it lets me use my imagination. I imagine that I am hanging from a window ledge for dear life. If I lean back and balance, I can dangle with straight arms. If I go forward and pull, I can pull with an infinite strength, so long as I meet myself…
I added a few words to the translation of this poses’s name. It could be call…
I added a few words to the translation of this poses’s name. It could be called “standing belly on thighs calm the fuck down pose,” but it’s already a mouthful. She’s the first pose of Ashtanga’s foundational series. Look gently at your nose. Calm your nerves with the standing forward bend. Chill out. Bend your…
an article on the gayatri mantra and one of my favorite postures
an article on the gayatri mantra and one of my favorite postures
😂🐶
😂🐶
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks