I practice and teach mysore style ashtanga yoga, which is a little different from other styles of yoga. People are often confused about what makes it special and they Have a good reason to be so confused. Let’s get into it.
Discover the harmonious practice of Brahmari Pranayama, where the gentle buzzing sound of your breath leads you on a transformative journey towards inner peace. In our latest blog, “Buzzing into Calm,” we explore how this unique vocal meditation not only balances the throat chakra but also enhances your emotional resilience, clears the mind, and prepares you for deeper meditation. Whether you’re looking to soothe anxiety, improve concentration, or simply cultivate an oasis of calm amidst the chaos, Brahmari is a simple yet powerful tool that anyone can master. Join us as we delve into step-by-step instructions, benefits, and the profound effects of this practice on your overall well-being.
sometimes I practice downstairs because charlie
Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga’s deeper spiritual goals.
The art of Vinyasa—the beautiful dance of breath and movement—can elevate your practice from mere physicality to a profound meditation in motion. Uncover the essence of the Counted Method, where each inhale and exhale is harmoniously synchronized with every pose, guiding you toward mindfulness and self-awareness. Whether you’re a curious newcomer or seeking to deepen your understanding, this guide offers insights and practical tips to help you connect with the rhythm of your practice and embrace the soul of Ashtanga yoga.
Why do we suffer so much worrying about death? It’s coming for all of us. What about our looks? They’re impermanent, too. Getting stuck on these things is a sure fire way to be miserable later. It’s okay to like ’em, just be ready to leave ’em. Learn more about combating ignorance at ashtanga.tech.
First doesn’t mean best! Explore how our minds play tricks on us with cognitive biases. Find out more at ashtanga.tech. #ThinkBetter #CognitiveScience”
Why do we do things that suck? Because of group think, peer pressure, and maybe a lack of understanding of what we really like. What makes us feel really good. And that which is worth it. Pure stuff doesn’t cost a lot of money. The yoga kinda, anyway. Learn more at ashtanga.tech.
Join us on a profound journey as we delve into the essence of Pranayama, the fourth limb of yoga, where breath intertwines with life force. Explore the subtle anatomy of energy—understanding how prana, the vital life force, flows through nadis and aligns with chakras. Discover how mastering the breath not only enhances physical vitality but also fosters emotional and mental clarity. This exploration promises to unravel the philosophical depths of breath practices, inviting you to breathe deep and awaken your inner energy.
Why do we ignore the facts in front of us and make poor decisions? 🤯 Ashtanga can help the impact of cognitive bias by giving us reference points from the inside. This helps keep the bias from becoming groupthink. #Cognition #BetterChoices”