thank you for sharing — so glad you guys are finding something meaningful in …
thank you for sharing — so glad you guys are finding something meaningful in my work. As always, link in bio.
Reflections
The Paradox of the Yoga Flame
In this piece, I dive into the heart of yoga’s transformative journey, examining the balance between the intensity of practice and the tranquility it nurtures. I challenge you to rethink what we truly seek from our yoga journey – is it the relentless pursuit of physical intensity or the quest for inner peace and harmony? Whether you’re a long-time yogi or just starting out, this article offers a fresh perspective that resonates with practitioners at all stages. Discover insights that might just change the way you view your yoga practice.”
From Fervent Flames to Steady Glow: A Yoga Odyssey Over Time
Inspired by a conversation with Caroline Weaver, this piece delves into the evolving nature of yoga — from reflections on intensity to age. It questions our relentless pursuit of intensity in practice and invites us to savor its current state and the internal transformation it ignites. Join Caroline and I as we explore the shift from seeking external intensity to finding internal fulfillment and wisdom. If you’re intrigued by the deeper aspects of yoga beyond physicality, this article offers insightful reflections on balancing vigor with inner peace. Read now and discover how true transformation in yoga lies within us.
Ashtanga for Beginners
Are you new to yoga or curious about Ashtanga’s transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!
Mysore Yoga Explained: A Complete Guide
Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you’ll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.
anytime, really
anytime, really
Pranayama for Stress Reduction
Experience the calming and stress-reducing effects of 1-1-2-1 pranayama—Enhance oxygen exchange, balance the nervous system, and boost mindfulness, lung capacity, breath control, and energy balance. Seek guidance for medical conditions, and practice mindfully for ultimate benefits.
Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research
This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it’s the cognitive rejuvenation that’s turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga’s holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain’s synergy with yoga.
Mastering Stretching: Understanding Spinal Reflexes for Ashtanga Yoga Practitioners
Wondering why you just can’t seem to get longer and stronger? Understanding spinal reflexes related to stretching can be a game-changer in your Ashtanga yoga practice. Slow and steady wins the stretching race, stimulating your Golgi tendon organs can prevent injury, and utilizing Reciprocal Inhibition can deepen your stretches. And remember, your spinal reflexes are always looking out for you, even if your brain is the last to know. Happy stretching, yogis
Instagram · Oct 16, 2023
The image features a tweet from the account “unusual_whales” discussing a U.S. Congressman who has purchased war stocks related to the Israel and Palestine conflict. The mood is serious, reflecting on political actions and implications.
Text in image: JUST IN: Another US Congressman has ONCE AGAIN bought war stocks before the Israel and Palestine conflict. Representative Josh Gottheimer purchased up to $15,000 of Northrop Grumman Corp, $NOC, on Sept 26. He sits on the National Security Agency and Intelligence Committees.