Retweeted Ashtanga San Diego (@ashtangasd): Devotion cannot be digitized. htt…
Retweeted Ashtanga San Diego (@ashtangasd): Devotion cannot be digitized.
Practice
So glad to be back here teaching on Fridays at 12:00! Ashtanga for Every Body…
So glad to be back here teaching on Fridays at 12:00! Ashtanga for Every Body! @balancegym
Morning practice derailed by none other than me. Afternoon practice, here I c…
Morning practice derailed by none other than me. Afternoon practice, here I come 🙂
#ashtanga #yoga #fail #suptavajrasana #incorrectmethod #nobenefit #yogafail #…
#ashtanga #yoga #fail #suptavajrasana #incorrectmethod #nobenefit #yogafail #yogabloopera
Ashtanga: What Matters? On Sports, Dispassion, and Practice
[su_quote]”This practice, its different. It doesn’t ask you to *give up* anything. A house holder practice, and all that.” I laughed, and responded “except dinner.” — a dialouge with a good friend, on ashtanga yoga. also: bullshit 🙂 [/su_quote] Every Sunday afternoon in Mysore, Sharath holds a conference. It’s a little bit of Q&A time, a little bit of lecture, and a whole lot of Ashtanga Family Time. The Boss’s kids often interrupt. It’s generally very crowded. And, its always really nice. Sharath has done enough of these now that he sometimes finds a deeper question hiding inside the banal. Conference would be much shorter, some might say for the better, if the bit of Q & A were to be removed. But. every so often…
I’m just here for all the dripping sweat. Wow zee! #ashtanga #kapotasana #yoga
I’m just here for all the dripping sweat. Wow zee! #ashtanga #kapotasana #yoga
@livelyogini catching after her 26 birthday dropbacks. #ashtanga #catching #c…
@livelyogini catching after her 26 birthday dropbacks. #ashtanga #catching #chakrabandhasana #triyanmukhauttanasana
Poolside primary, post run. #badman #ashtanga @sunglasswarehouse
Poolside primary, post run. #badman #ashtanga @sunglasswarehouse
I took rest today for 5 full minutes & then read Facebook for another 10 from…
I took rest today for 5 full minutes & then read Facebook for another 10 from under my blankie. Maybe I should take rest more often.
What is Ashtanga Vinyasa Yoga? What’s Mysore Style? And More!
Over the last few years, I’ve received all sorts of questions about the type of yoga I practice and teach. Since before my last trip to India, I’ve been teaching Sunday-Friday at Kali Yoga Studio in Columbia Heights in a traditional format called “Mysore Style” Ashtanga Vinyasa Yoga. We call this program “DC Ashtanga.” In my experience of both practicing and teaching, I have come across no system of yoga more effective, exacting, or straight-up powerful as Ashtanga Vinyasa Yoga as it’s taught in Mysore. Right now, we have a $45-two week get-started special that will help new practitioners get their feet off the ground and flying high. Like sugar’s taste, its hard to explain, easy to experience. (and pretty darn sweet) Without further ado:…