Kapotasana: Two Ways Here are two different ways of approaching Kaptoasana, both with my student Madeline. In the first part, I’m functioning as a support structure both physically and mentally for her. I’m a big ole prop. Because Kapo was relatively new for her, working hands on together was super helpful, as sometimes going to scary…
https://www.yogaworks.com/workshop/karma-yoga-to-benefit-whitman-walker-clinic/
Have you been thinking about signing up for my applied anatomy course? Don’t wait any longer. There’s only one spot left! upcoming workshops
My friend Evan Faber is teaching yoga for beginners today at Kali Yoga Studio! Check it out!
Wanna become a more effective and efficient practitioner and professional? Join me for my course on Applied Anatomy for Yoga — This four week course is every Tuesday, beginning October 2nd at @kaliyogadc in DC. According to the International Association of Yoga Therapists, the two main causes of injury in yoga come from “excessive student…
I’m teaching a 4 week course on applied anatomy for yoga practitioners and professionals at Kali Yoga Studio. First four Tuesdays in October, 7:30p-9:30p. $130 for studio members, $150 otherwise. Class size will be kept small! upcoming workshops upcoming workshops
One of the greatest joys ive had Is watching my dear friend Maggie grow from being my student, to my apprentice, to my friend, to my close council and cabal. Happy 30th– Im so excited for 30 more.
Backbends, decoded: In order to develop a supple spine, we need to identify the parts supporting it (and address their intrinsic needs!) ___________________ 1️⃣First things first, Identify the parts: shoulders, hips, spine. Shoulders: 👉🏽right side flexed, externally rotated, upwardly rotated, tilted, protracted. Hips: 👉🏽Right extended, left flexing Spine: 👉🏽Extending, focusing on thorasic extension especially. Neutral…
What do you think of when you try to imagine the most ideal circumstances for practice? Perfectly even floors? Temperature just right? Body totally on point? Supportive teacher by your side? I think those are pretty common. 🤷🏻♂️🤔 I, for one, hate practicing in the cold, and don’t like practicing in a stuffy room (gimmie…
THE TRUTH IS HARD TO SWALLOW WHEN YOU’RE CHOKING ON YOUR PRIDE A pretty bold sentiment– but, at the core of yoga is an aim to see the world as it actually is: unfettered by illusions and delusions. Raw. Real. Sometimes we want to cling to our precious illusions because we like them. Those can…